How amazing would it be if everybody could be able to express their all with each other ?
Of course, it takes a lot of courage to be vulnerable but if we realize this… that everyone is going through their own journey & as humans we face so much deep within that we fail to sometimes to have the audacity to talk about.
In one of my shows, I talked about how it’s important to just “ Talk”. Don’t let just yourself feel as the victim or yourself all alone in your thoughts / worries.
It’s what makes us human yet for some of us it’s like a battle with our minds almost everyday. As an overthinker myself, I recently realized that life and its circumstances aren’t as huge or problematic as much our minds tend to make it. The truth you might deny, but our minds love to complicate it.
It’s as important as physical health, to feed our mental health ; peace.
Be it a walk in nature, listening to music, doing yoga, meditation, dancing, just do that!
Do that one thing that makes you feel alive!
Allow yourself be free in it so that you hear more of your inner voice.. Your true self which gets sushed by our minds influenced by the outer situation.
Release it to the sky, be free and live life from your heart 💚🤟.
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