Years ago Bike riding was my go to for multiple things, I rode my bike daily just riding around my neighbourhood, getting exercise and enjoying the beautiful weather. Over the years I have read a lot about biking which of course, includes the benefits.
TOP 4 REASONS TO START CYCLING:
1. You’ll get there faster
Commute by bike in Toronto and you’ll get there in half the time.
2. Beat illness
Medical research Suggests that “Moderate exercise makes immune cells more active, so they’re ready to ﬁght off infection”
3. Lose Weight
Loads of people think that heading out for a jog is the best way to start slimming down. But while running does burn a ton of fat, it’s not kind to you if you’re a little larger than you’d like to be.
4. SAVE THE PLANET
Twenty bicycles can be parked in the same space as one car. It takes around ﬁve percent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Especially with pollution becoming a growing and affecting issue it is important to take precautions to help preserve the earth rather than destroy it.